Free Resources
Here are some free resources that I compiled for whatever needs that you may have! Included are resources that are available nationwide in the USA. I also listed local resources in the state of Illinois and the city of Chicago.
On this page, you will find phone numbers/hotlines, websites, tools, articles, and social media accounts that may be useful for you.
I plan to update this webpage regularly whenever I come across something worth sharing!
Mental Health Resources (USA):
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Please click on the links below to visit these websites:
National Suicide Prevention Lifeline: 1 (800) 273-8255
En Español: 1 (888) 628-9454
Crisis Text Line:
Text “HELLO” to: 741741Veterans Crisis Line: 1 (800) 273-8255
Text to: 838255
Call or Text: 1 (800) 985-5990
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Please click on the links below to visit these websites:
Mental Health Resources (IL):
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Mental Health Crisis Intervention/Suicide Prevention:
1 (800) 248-7475Trained counselors available 24 hours a day
Illinois Warm Line: 1 (866) 359-7953
National Alliance on Mental Illness (NAMI) - Chicago Warm Line: 1 (833) 626-4244
Illinois Department of Human Services (IDHS) - Help Line:
1 (800) 843-6154ComPsych Support for relationship and marital conflicts, stress, anxiety, financial questions, and depression:
Call 1 (833) 955-3400
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Please click on the links below to visit these websites:
Chicago Department of Public Health: Mental Health Clinics
Telepsychiatry is provided at their clinics
Illinois Department of Human Services (IDHS): Non-Crisis Mental Health Partners/Providers
Illinois Department of Human Services (IDHS): Office Locator
ComPsych Support for relationship and marital conflicts, stress, anxiety, financial questions, and depression:
Web ID: StateofIllinois
Social Services (IL):
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Please click on the links below to visit these websites:
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Please click on the links below to visit these websites:
Educational Tools:
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Please click on the links below to visit these websites:
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Please click on the links below to visit these websites:
Helpful Social Media Accounts:
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Please click on the links below to visit these social media accounts:
@Psych_Today (Psychology Today): General Topics
@NIMHGov (National Institute of Mental Health): General Topics
@InstituteOfChildPsych (Institute of Child Psychology): Parenting Resources
@GottmanInstitute (Gottman Institute): Resources for Couples
@ThePresentPsychologist (Dr. Lokkertsen): General Topics
@DoctorRamani (Dr. Ramani): Expert in Narcissistic Personality Disorder
@NavigatingNarcissismPod (Dr. Ramani’s Podcast): Expert in Narcissistic Personality Disorder
@Dr_Afiya (Dr. Mbilishaka): Expert in Black Mental Health and Hair
@DrBrookeScheller (Dr. Scheller): Nutrition and Wellness Resources to Support Alcohol Use Reduction & Elimination
@Modern.Day.Psychologist (Dr. Fenwick): Expert in Relationships
@NedraTawwab (Nedra Tawwab): Expert in Boundaries & Relationships
@SimoneCSaunders (Simone Saunders): Trauma Therapist
@ThisIsYolandaRenteria (Yolanda Renteria): Latina Trauma Therapist
@CarolynRubensteinPhD (Dr. Rubenstein): Expert in Anxiety & Burnout
@MyTherapyTribe (Dr. Kellum-Aguirre): Expert in (Intergenerational) Trauma
@YourDiagnonsense (Todd Baratz): Sex Therapist & Expert in Relationships
@ABlackFemaleTherapist (Brittney Cobb-Farmer): Expert in Relationships
@BrownGirlTherapy (Sahaj Kohli): Resources for Children of Immigrants
@TheNutritionJunky (Becca Harris): ADHD Nutritionist Dietitian
@ADHD.Dietitian (Madelyn): Non-Diet ADHD Dietitian
@DecolonizingTherapy (Dr. Mullan): Holistic & Cultural Approaches to Wellness
Educational Resources:
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Please click on the links below to visit these websites:
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Please click on the links below to visit these websites:
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Please click on the links below to visit these websites:
Dr. Ramani (Licensed Clinical Psychologist & Expert in NPD):
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Please click on the links below to visit these websites: